For some of you, you may want help with your goal. For others of you, you may want to make a job or even a career change this year. For still others, you may want to position yourself for success in your current role. These are all great reasons to hire a coach, so I wanted to dedicate an episode to helping you find the right coach for you.

Let me start by saying I’m a planning geek. Goals and strategies excite me, and I love realizing the aggressive goals I set for myself. Today, I’m inviting you to pick an area of your professional life that you would like to see massive change in. We’ll work together to create a plan to make it happen!

The reason I’m doing this episode today is because of the horror stories I have heard about bosses who are supposed to be “coaching” their employees but are doing something else entirely. As a Certified Executive and Leadership Development Coach (CELDC), I wanted to talk about a few of the coaching competencies as laid out by the International Coaching Federation or ICF. ICF is considered the premier coaching credential organization in the world. Many people in leadership positions have gotten a coaching certification, but it may not be appropriate for everyone. So here’s a crash course on eight coaching competencies you can put to use today without a coaching certification.