When it comes to networking, it’s not about introverts being socially awkward. It’s about the drain on their energy. It’s about having to initiate a conversation (they generally DON’T want to do this). It’s about small talk, which seems pointless to them. I’d like to offer the flip side of networking for introverts, followed by 13 tips for you introverts to…if not love networking, at least not hate it so much. Maybe even enjoy it a little.

Today, I want to talk about how to improve your time management and productivity as a key way to increase your chances for promotion. If you’re like many people, you may role your eyes at the term “time management.” If you’re structured and organized, you may think you’ve already mastered time management. If you are unstructured and disorganized, you may think it’s hopeless…a skill beyond your ability to master. Here are my top 12 strategies to improve your time management. In each instance, I’m giving you some of my tips as to how I implement that strategy.

Job searching with a chronic physical or mental health condition can be tricky to navigate. We will be tackling this issue on two fronts: how to take care of yourself during a job search if you have a chronic physical or mental health condition, and when/if to divulge this information to the prospective employer. My guest for this episode is Jane Springer, who’s been on the podcast several times before. Jane is a life coach specializing in health and wellness for women ages 50+. We talk about what a chronic physical or mental health condition is, how to manage your condition during the stress of a job search, and how to make sure you find a job that can accommodate your specific health needs.

This week, I want to talk about how to focus on the right things at work, using Stephen Covey’s Four Quadrants. Let’s think about the Four Quadrants as a tool to manage our ACTIVITIES better — so we are focusing on the right things to get the results we are held accountable for achieving. My challenge for you in this area is this: After listening to this episode, decide to make a small — but significant shift — in one of the quadrants. A shift that will yield substantial results in terms of your productivity.

Once again, I am pulling from the book Leading with Emotional Intelligence by Reldan Nadler. In his book, Nadler talks about “The Perfection Loop” — the fact that success-driven people often set unrealistic goals that set them up for failure or frustration. Today, we’ll break down why people set unrealistic goals, the six stages of the Perfection Loop, some indicators that you’re in one, and how to counter it.

One of my all-time favorite leadership books – certainly the one with the most sticky tabs in it – is Reldan Nadler’s Leading with Emotional Intelligence. I’ve used this resource for other episodes of the podcast, and today I want to talk about tools for building your self-confidence — specifically, Being on Your Side rather than Being on Your Case. Or, as I like to call it, having your own back. While we’re specifically talking about your relationship with yourself in this episode, understand the consequences of that relationship to all the other relationships in your life. If you lead people, you will likely treat them as you treat yourself.

I have been re-reading the book Quiet Leadership: Six Steps to Transforming Performance at Work, by David Rock. One of his concepts jumped out at me, and I wanted to share it with you. Brain science tells us that, when we focus on a behavior we wish to change, we are actually cementing the neural pathway that was created when we began repeating that behavior in the first place. Once a neural pathway is created in our brain, it will always be there. The challenge is not to remove that pathway – we can’t – but rather create a new neural pathway through our thinking and beliefs. Today, we’ll walk through some examples and discuss how we can do this to improve our professional persona.

Today, a return guest – and one of my favorites! Previously, Katrina McGhee was on the podcast to talk about taking a career break. Today, we talk about leveraging a sabbatical before taking on a bigger role. Whether with your current employer or accepting a position with another company, you may need a break before taking on even more responsibility and challenges. Katrina talks about the signs that this break may be more of a need than a want and how to ask for the break. We also talk about re-entry strategies after the break is over.

For some of you, you may want help with your goal. For others of you, you may want to make a job or even a career change this year. For still others, you may want to position yourself for success in your current role. These are all great reasons to hire a coach, so I wanted to dedicate an episode to helping you find the right coach for you.

Okay…I’m determined not to get mushy here, but I do want to take a moment to congratulate myself on the exciting accomplishment of releasing 250 podcast episodes. Today, we’ll cover the story of how I got started in podcasting, challenging my beliefs of scarcity, and I’ll give you four tips for doing the same for yourself.

I have recently finished Jen Sincero’s book, You Are a Badass. One of the chapters in the book is on “The Almighty Decision,” and I wanted to dive into this topic for this episode. We’ll talk about the process of decision-making, what stands in your way, and Sincero’s tips on this topic.

Our guest today is Katrina McGhee, and we are diving into the idea of taking a career break. NOT a run-away-as-fast-as-you-can because you hate your job, but a planned, strategic break with goals. Katrina tells us her career break story and how she has coached more than 50 clients to have successful career breaks. We also delve into how to successfully “re-enter” your career after your break.

I came across this concept of Ikigai recently – the Japanese answer to a life of purpose. In practice, this concept of Ikigai is a lifestyle, which the Japanese live somewhat instinctively. Today’s podcast is drilling down on this a bit further. I recommend journaling your answers to these questions if you are seeking your professional purpose…thinking about a significant career shift but you aren’t sure to what…looking for your Ikigai.

I recently read “The Gifts of Imperfection” by Brené Brown, and her section on Hope and Powerlessness really resonated with me! I wanted to translate her concepts to the job search and give my take on her concepts through outlining what helps build hopefulness, what hopeful self-talk might look like, and providing some reframing thoughts that can help manage the inevitable rejections we all receive during a job search.

No matter the circumstance of your job, you CAN keep yourself motivated. In today’s podcast episode, I offer strategies to think and maintain positive thoughts in any situation.

Your career is not something that happens to you. It should be something you carefully manage. Today, I want to give some high-level concepts about managing your career.

Yep, my dear Millennials, it’s time to be an adult at work. In today’s podcast episode, I discuss the difference between emotional adulthood and emotional childhood in the workplace, and how to properly express your emotions in a professional setting.

This month, I’m taking a week for each of the components (circumstance, thought, feeling, action, result) of the thought model as developed by my coach, Brooke Castillo. Today, I want to hone in on circumstance.

This month, I’m taking a week for each of the components (circumstance, thought, feeling, action, result) of the thought model as developed by my coach, Brooke Castillo. Today, I want to hone in on your thoughts.

This month, I’m taking a week for each of the components (circumstance, thought, feeling, action, result) of the thought model as developed by my coach, Brooke Castillo. Today, I want to hone in on your feelings.