I have been re-reading the book Quiet Leadership: Six Steps to Transforming Performance at Work, by David Rock. One of his concepts jumped out at me, and I wanted to share it with you. Brain science tells us that, when we focus on a behavior we wish to change, we are actually cementing the neural pathway that was created when we began repeating that behavior in the first place. Once a neural pathway is created in our brain, it will always be there. The challenge is not to remove that pathway – we can’t – but rather create a new neural pathway through our thinking and beliefs. Today, we’ll walk through some examples and discuss how we can do this to improve our professional persona.

My guest today is Dr. Amy Mednick, a New York City psychiatrist who specializes in the overlap between the humanities in neuroscience. Today, Amy and I talk about Zoom fatigue — what is it, why is it so prevalent, and the warning signs you want to pay attention to. We also talk about how to make Zoom meetings more humanizing if you are in charge.